im starting a detox tomorrow (cleanse) so ill be back to posting daily
oh the joys of trying to stay healthy!!!
if you missed me or wanna chat ask away
breakfast- smoothie *no coffee (contained: greek yogurt, honey, blueberrys, banana, strawberrys, peanut better)
snack- hand full of dried cranberrys and a jello cup
lunch- french bread pizza slice with a half of bagel w. c/c.
dinner- eggs, sausage, potatos, english muffin with jello & acai berry juice
exercise- 100 jumping Jacks, 50 crunches, 10 push ups
ate- ham salad on wheat wrap with a pear
drank- coffee, coffee, cofee
exercise- 30 mins cardio, 30 crunches.
lunch- spoonful of egg salad on 1/2 an english muffin with slice of tomato on top, with arizona green tea with honey and genseng.
dinner- salad from applebees with an unsweetened iced tea
…. walked around stores for 3 hours tonight since I was feeling friendless, ended up buying the green tea supplements I wanted starting them tomorrow…
lunch- veggie chips, piece of turkey hoagie, dried fruit/nuts.
* Ive been craving foods and then when I have the oppurtunity to eat it, I dont like it so I go back to munching… so frustrating
exercise- 30 crunches, and buterflys
dinner- mongolin grill just noodles and shrimp, we a side of shrimp with calfornia sushi. only had water
exercise 30 mins cardio
Breakfast- Smoothie, & 2 Fig Cookies
Lunch- Hotdog with mustard with Veggie Chips
Snack- jelly beans
Dinner- ground beef with taco seasoning with melted cheese and salsa
Exercise- 30mins cardo then my circuit training.
exercised- 30 cardio
breakfast- 3 egg whites 2 sausages, rye bread with V8
lunch- greek yogurt with granola, and a few peices of dark chocolate
dinner- homemade taco salad * from sundays leftovers
& a green tea lemonade.
breakfast- slimfast 180 cal
lunch- 2 hotdogs with mustard no bread, & a banana
snack- gummibears and jelly beans
dinner- baked ziti and salad
exercise- 30 mins eliptical. 3 sets of 10 pushups, 10 sit ups, 10 air squats.
breakfast 160z coffee (2 sweet n low & cream)
lunch- ham and cheese with mustard on jewish rye
snack- home made- chocolate, peanut better smoothie.]\
dinner- made homemade taco’s with a cheese quasadilla
woke up and went and got my hair cut and deep conditioned, came home and gave kyllian and wyllow a bath, now getting ready to go to lunch with my parents at shay’s irish cafe, and then rushing home to go tanning at 4 with lauren before heading to AC for a buffet dinner party for dans 30th bithday. so now food tracking today all I’m going to say is its 80 out side today and motivation to choose the right foods to stay lean for this summer is the only thing on my mind.
no worries… I did 30 minutes cardio